Your entire body! Each class is full body, balanced to challenge you where you're at. Everyday is different, mindfully move as you find maximum burn.
Circuit style training with focused functional exercises to help create healthful habits with your cardiovascular workout. Use this class to enhance your sport and lifestyle practices such as running, cycling, basketball & soccer.
Take all your learning from Strength, Sweat & Recover to this high intensity cardio boosting 20 minute class. Bring your kettle bells, heavier weights, running shoes and get ready for options like hops & jumps!
Dynamically lengthen and stretch your body & unwind in this class. After Sweat, Strength & AMP it's time to explore your body with movement & myofascial release techniques, all designed to enhance joint health, offset injuries & mentally charge yourself.