2020 was sure a year for the history books! It was full of tumultuous changes. Those changes were ones that no-one could have predicted or imagined. For us at Fit Live, it was no different. In fact, in 2020, Fit Live didn't even exist!
During 2020, each member of the Fit Live team was actively teaching classes or training to become part of the team at a fitness studio located in Irvine, CA. Unfortunately, this location closed during 2020.
Kate Biber, the owner and operator of that studio, was heartbroken that she could no longer help provide a space to support others on their health and wellness journey. Not to mention the community of members were equally disheartened to think of life without the consistency of the fitness classes and socialization they had come to love and appreciate over the past 5 years.
In January of 2021, Kate and her team of four instructors, banded together to formulate and organize, what you can now see and experience as Fit Live.
At Fit Live, we believe that commitment to health and wellness begins with community. Whether that community is found through our online, or in person classes, each member is a valued and integral part.
Our classes are designed collaboratively with Danielle Bressoud P.T. She is a licensed and certified physical therapist that owns and operates her own orthopedic and sports practice in Orange County, CA.
Each class incorporates high intensity, functional fitness exercises that focus on improving cardiovascular, muscular strength, and mobility with the use of dumbbells, kettlebells, resistance bands, and rolling tools. The main priority of each class is to keep clients safely achieving their goals in a fun and supportive environment.
We thank you so much for taking the time to visit our website! Feel free to reach out to us with any questions or comments.
We would love to see you in class soon!